ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS wins in 8 out of 11 nutrient categories
ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS: 8
vs
STEAMED PURE BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 18.8 g | 28.9 g | |
| Fat | 1.7 g | 1.9 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 154 MG | 74 MG |