ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS vs SOUTHWEST CHUNKY STEW WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWEST CHUNKY STEW WITH RICE wins in 9 out of 10 nutrient categories
ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS: 0
vs
SOUTHWEST CHUNKY STEW WITH RICE: 9
(1 ties)
Overview
| Nutrient | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 18.8 g | 13.0 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS | SOUTHWEST CHUNKY STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 67 MG | 263 MG | |
| Sodium, Na | 154 MG | 523 MG |