ORGANIC RED BEANS vs GARBANZO BEANS ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC RED BEANS wins in 6 out of 11 nutrient categories
ORGANIC RED BEANS: 6
vs
GARBANZO BEANS ORGANIC CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEANS | GARBANZO BEANS ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 96 MG | 92 MG |