ORGANIC RED BEANS vs CANNELLINI ORGANIC LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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CANNELLINI ORGANIC LOW SODIUM BEANS wins in 3 out of 11 nutrient categories
ORGANIC RED BEANS: 2
vs
CANNELLINI ORGANIC LOW SODIUM BEANS: 3
(6 ties)
Overview
| Nutrient | ORGANIC RED BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED BEANS | CANNELLINI ORGANIC LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 96 MG | 69 MG |