ORGANIC RED BEAN CHILI WITH CHIPOTLE + TOMATO DRY CHILI MIX vs ORGANIC CURRIED RED LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC CURRIED RED LENTIL SOUP wins in 5 out of 12 nutrient categories
ORGANIC RED BEAN CHILI WITH CHIPOTLE + TOMATO DRY CHILI MIX: 4
vs
ORGANIC CURRIED RED LENTIL SOUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC RED BEAN CHILI WITH CHIPOTLE + TOMATO DRY CHILI MIX | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 338 cal | 1,750 cal | |
| Protein | 21.5 g | 62.5 g | |
| Carbs | 61.5 g | 250 g | |
| Fat | 3.1 g | 62.5 g | |
| Fiber | 18.5 g | 62.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEAN CHILI WITH CHIPOTLE + TOMATO DRY CHILI MIX | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED BEAN CHILI WITH CHIPOTLE + TOMATO DRY CHILI MIX | ORGANIC CURRIED RED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 250 MG | |
| Iron, Fe | 6.2 MG | 18 MG | |
| Potassium, K | 1,323 MG | 0 MG | |
| Sodium, Na | 585 MG | 9,000 MG |