ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEWS HALVES & PIECES wins in 5 out of 12 nutrient categories
ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS: 4
vs
CASHEWS HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 578 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 28.9 g | |
| Fat | 50 g | 48.9 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |