ORGANIC RAW WHOLE GOLDEN FLAXSEED vs WHOLE GRAIN BUCKWHEAT
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE GOLDEN FLAXSEED wins in 6 out of 12 nutrient categories
ORGANIC RAW WHOLE GOLDEN FLAXSEED: 6
vs
WHOLE GRAIN BUCKWHEAT: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE GOLDEN FLAXSEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 548 cal | 355 cal | |
| Protein | 19.4 g | 12 g | |
| Carbs | 32.3 g | 72 g | |
| Fat | 35.5 g | 3.4 g | |
| Fiber | 25.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE GOLDEN FLAXSEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE GOLDEN FLAXSEED | WHOLE GRAIN BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 32 MG | 0 MG |