ORGANIC RAW WHOLE GOLDEN FLAXSEED vs DAYBREAK QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE GOLDEN FLAXSEED wins in 6 out of 10 nutrient categories
ORGANIC RAW WHOLE GOLDEN FLAXSEED: 6
vs
DAYBREAK QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE GOLDEN FLAXSEED | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 230 cal | |
| Protein | 19.4 g | 6 g | |
| Carbs | 32.3 g | 40 g | |
| Fat | 35.5 g | 5 g | |
| Fiber | 25.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE GOLDEN FLAXSEED | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC RAW WHOLE GOLDEN FLAXSEED | DAYBREAK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 20 MG | |
| Iron, Fe | 5.8 MG | 2.7 MG | |
| Sodium, Na | 32 MG | 25 MG |