ORGANIC RAW WHOLE GOLDEN FLAXSEED vs COLD-MILLED ORGANIC GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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COLD-MILLED ORGANIC GROUND FLAX SEEDS wins in 8 out of 11 nutrient categories
ORGANIC RAW WHOLE GOLDEN FLAXSEED: 1
vs
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 8
(2 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE GOLDEN FLAXSEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 533 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 32.3 g | 26.7 g | |
| Fat | 35.5 g | 40 g | |
| Fiber | 25.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE GOLDEN FLAXSEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE GOLDEN FLAXSEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 267 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 32 MG | 33 MG |