ORGANIC RAW WHOLE GOLDEN FLAXSEED vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RAW WHOLE GOLDEN FLAXSEED: 4
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE GOLDEN FLAXSEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 462 cal | |
| Protein | 19.4 g | 23.1 g | |
| Carbs | 32.3 g | 42.3 g | |
| Fat | 35.5 g | 42.3 g | |
| Fiber | 25.8 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE GOLDEN FLAXSEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE GOLDEN FLAXSEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 462 MG | |
| Iron, Fe | 5.8 MG | 5.5 MG | |
| Sodium, Na | 32 MG | 0 MG |