ORGANIC RAW WHOLE CASHEWS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RAW WHOLE CASHEWS: 3
vs
SUPERIOR NUT COMPANY: 3
(4 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE CASHEWS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 30 g | 26.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WHOLE CASHEWS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE CASHEWS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 400 MG |