ORGANIC vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 12 nutrient categories
ORGANIC: 4
vs
ORGANIC ALMONDS: 2
(6 ties)
Overview
| Nutrient | ORGANIC | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 20 g | |
| Carbs | 26.7 g | 20 g | |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |