ORGANIC RAW WALNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW WALNUTS wins in 5 out of 11 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 653 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 350 MG | 193 MG | |
| Sodium, Na | 3 MG | 967 MG |