ORGANIC RAW WALNUTS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 7 out of 12 nutrient categories
ORGANIC RAW WALNUTS: 2
vs
AMPORT FOODS: 7
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 653 cal | 500 cal | |
| Protein | 16.7 g | 36.7 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 66.7 g | 26.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 3 MG | 333 MG |