ORGANIC RAW WALNUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
YOGURT PRETZELS: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 467 MG |