ORGANIC RAW WALNUTS vs SWEET & SALTY POPCORN BALL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WALNUTS wins in 6 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 6
vs
SWEET & SALTY POPCORN BALL: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | SWEET & SALTY POPCORN BALL | Winner |
|---|---|---|---|
| Calories | 661 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 89.3 g | |
| Fat | 64.3 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | SWEET & SALTY POPCORN BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 4 MG | 411 MG |