ORGANIC RAW WALNUTS vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW WALNUTS: 5
vs
MILK CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 661 cal | 450 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 64.3 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC RAW WALNUTS | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 4 MG | 38 MG |