ORGANIC RAW WALNUTS vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WALNUTS wins in 6 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 6
vs
CARAMEL CORN COATED POPCORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 661 cal | 500 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 64.3 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 443 MG | 67 MG | |
| Sodium, Na | 4 MG | 383 MG |