ORGANIC RAW WALNUTS vs KETO TRAIL MIX
Nutrition comparison per 100 g serving
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KETO TRAIL MIX wins in 7 out of 11 nutrient categories
ORGANIC RAW WALNUTS: 2
vs
KETO TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 1,000 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 166.7 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | KETO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 1,400 MG |