ORGANIC RAW WALNUTS vs CLASSIC BLEND PEANUTS
Nutrition comparison per 100 g serving
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CLASSIC BLEND PEANUTS wins in 5 out of 11 nutrient categories
ORGANIC RAW WALNUTS: 4
vs
CLASSIC BLEND PEANUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 10 g | 41.2 g | |
| Fat | 66.7 g | 32.4 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 0 MG | 235 MG |