ORGANIC RAW WALNUT HALVES & PIECES vs ORGANIC GIANT CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW WALNUT HALVES & PIECES: 3
vs
ORGANIC GIANT CASHEWS: 3
(5 ties)
Overview
| Nutrient | ORGANIC RAW WALNUT HALVES & PIECES | ORGANIC GIANT CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 13.3 g | 30 g | |
| Fat | 66.7 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUT HALVES & PIECES | ORGANIC GIANT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUT HALVES & PIECES | ORGANIC GIANT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |