ORGANIC RAW SUNFLOWER SEEDS vs MILK CHOCOLATE WITH WHOLE HAZELNUTT
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 5
vs
MILK CHOCOLATE WITH WHOLE HAZELNUTT: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | MILK CHOCOLATE WITH WHOLE HAZELNUTT | Winner |
|---|---|---|---|
| Calories | 550 cal | 579 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 46.7 g | 39.5 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | MILK CHOCOLATE WITH WHOLE HAZELNUTT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | MILK CHOCOLATE WITH WHOLE HAZELNUTT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 211 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 66 MG |