ORGANIC RAW SUNFLOWER MEAT vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW SUNFLOWER MEAT: 4
vs
CHOPPED MACADAMIA NUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER MEAT | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 53.6 g | 76.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER MEAT | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER MEAT | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 11 MG | 0 MG |