ORGANIC RAW SHELLED PUMPKIN SEED vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED PUMPKIN SEED wins in 4 out of 10 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEED: 4
vs
VIRGINIA DINER: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEED | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 539 cal | 607 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 25 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEED | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEED | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 107 MG |