ORGANIC RAW SHELLED PUMPKIN SEED vs ORGANIC CRANBERRY HARVEST TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRANBERRY HARVEST TRAIL MIX wins in 6 out of 11 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEED: 4
vs
ORGANIC CRANBERRY HARVEST TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEED | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 539 cal | 531 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 17.9 g | 37.5 g | |
| Fat | 46.4 g | 40.6 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEED | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEED | ORGANIC CRANBERRY HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 9.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 18 MG | 266 MG |