ORGANIC RAW PUMPKIN SEEDS vs MESQUITE SMOKE ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 6
vs
MESQUITE SMOKE ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | MESQUITE SMOKE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 567 MG |