ORGANIC RAW PUMPKIN SEEDS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 7
vs
HALVES & PIECES WALNUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 15 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |