ORGANIC RAW PUMPKIN SEEDS vs SMOKY
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 5
vs
SMOKY: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | SMOKY | Winner |
|---|---|---|---|
| Calories | 567 cal | 422 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 10 g | 62.2 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 711 MG |