ORGANIC RAW PUMPKIN SEEDS vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RAW PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 5
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 10 g | 63.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 700 MG | 233 MG | |
| Sodium, Na | 0 MG | 50 MG |