ORGANIC RAW PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC RAW PUMPKIN SEEDS: 5
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 30 g | 21.4 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 700 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG |