ORGANIC RAW PINE NUTS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RAW PINE NUTS: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW PINE NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 20 g | 43.3 g | |
| Fat | 60 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PINE NUTS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 467 MG | 417 MG | |
| Sodium, Na | 67 MG | 0 MG |