ORGANIC RAW PEPITAS vs DRY ROASTED SEASONED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW PEPITAS wins in 6 out of 10 nutrient categories
ORGANIC RAW PEPITAS: 6
vs
DRY ROASTED SEASONED PECANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 710 cal | |
| Protein | 30 g | 9.7 g | |
| Carbs | 10 g | 16.1 g | |
| Fat | 46.7 g | 71.0 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | DRY ROASTED SEASONED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 9 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 484 MG |