ORGANIC RAW PEPITAS vs DARK CHOCOLATE ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ORGANIC ALMONDS wins in 4 out of 10 nutrient categories
ORGANIC RAW PEPITAS: 3
vs
DARK CHOCOLATE ORGANIC ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 525 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 10 g | 50 g | |
| Fat | 46.7 g | 35 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | DARK CHOCOLATE ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |