ORGANIC RAW PECANS vs SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
ORGANIC RAW PECANS: 3
vs
SALTED ROASTED WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAW PECANS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 73.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECANS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PECANS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |