ORGANIC RAW PECANS vs FLAMAS FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FLAMAS FLAVORED SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ORGANIC RAW PECANS: 1
vs
FLAMAS FLAVORED SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | ORGANIC RAW PECANS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 767 cal | 643 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECANS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PECANS | FLAMAS FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 304 MG |