ORGANIC RAW PECAN HALVES vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 6 out of 11 nutrient categories
ORGANIC RAW PECAN HALVES: 3
vs
FLAGSTONE FOODS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAW PECAN HALVES | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 767 cal | 588 cal | |
| Protein | 10 g | 17.7 g | |
| Carbs | 10 g | 23.5 g | |
| Fat | 76.7 g | 50 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECAN HALVES | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PECAN HALVES | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 294 MG |