ORGANIC RAW PECAN HALVES vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC RAW PECAN HALVES wins in 6 out of 10 nutrient categories
ORGANIC RAW PECAN HALVES: 6
vs
YOGURT PRETZELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC RAW PECAN HALVES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 679 cal | 475 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 71.4 g | 17.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PECAN HALVES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW PECAN HALVES | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |