ORGANIC RAW MAPLE WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 16 nutrient categories
ORGANIC RAW MAPLE WATER: 4
vs
PURE COCONUT WATER: 5
(7 ties)
Overview
| Nutrient | ORGANIC RAW MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORGANIC RAW MAPLE WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 90 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1 MG | 24 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |