ORGANIC RAW MAPLE WATER vs NAM HOM ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORGANIC RAW MAPLE WATER: 4
vs
NAM HOM ORGANIC COCONUT WATER: 4
(8 ties)
Overview
| Nutrient | ORGANIC RAW MAPLE WATER | NAM HOM ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW MAPLE WATER | NAM HOM ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW MAPLE WATER | NAM HOM ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 191 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1 MG | 8 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |