ORGANIC RAW KRAUT vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC RAW KRAUT wins in 6 out of 10 nutrient categories
ORGANIC RAW KRAUT: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC RAW KRAUT | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW KRAUT | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 1.6 MG |
Minerals
| Mineral | ORGANIC RAW KRAUT | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 867 MG | 240 MG |