ORGANIC RAW KRAUT vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 11 nutrient categories
ORGANIC RAW KRAUT: 3
vs
KROGER: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAW KRAUT | KROGER | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW KRAUT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 3 MG |
Minerals
| Mineral | ORGANIC RAW KRAUT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 867 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |