ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 192 cal | |
| Protein | 4.9 g | 16.2 g | |
| Carbs | 5.2 g | 3.0 g | |
| Fat | 15.9 g | 12.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.0 MG | |
| Potassium, K | 345 MG | 66 MG | |
| Sodium, Na | 168 MG | 414 MG |