ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES: 5
vs
SEAFOOD SALAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 174 cal | 131 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 5.2 g | 11.1 g | |
| Fat | 15.9 g | 8.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | ORGANIC RAW HEMP SEED PESTO BOWL WITH ZUCCHINI NOODLES | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 168 MG | 515 MG |