ORGANIC RAW CRANBERRY TRAIL MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC RAW CRANBERRY TRAIL MIX: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW CRANBERRY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 667 cal | |
| Protein | 18.9 g | 20 g | |
| Carbs | 32.4 g | 16.7 g | |
| Fat | 37.8 g | 56.7 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CRANBERRY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CRANBERRY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 267 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Sodium, Na | 14 MG | 400 MG |