ORGANIC RAW COCONUT SUGAR vs DATE SUGAR
Nutrition comparison per 100 g serving
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DATE SUGAR wins in 6 out of 11 nutrient categories
ORGANIC RAW COCONUT SUGAR: 4
vs
DATE SUGAR: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW COCONUT SUGAR | DATE SUGAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 100 g | 67.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW COCONUT SUGAR | DATE SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC RAW COCONUT SUGAR | DATE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 62 MG | |
| Iron, Fe | 49.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 642 MG | |
| Sodium, Na | 0 MG | 8 MG |