ORGANIC RAW CASHEWS vs DRY ROASTED MACADAMIAS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC RAW CASHEWS: 5
vs
DRY ROASTED MACADAMIAS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 567 cal | 719 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 30 g | 12.5 g | |
| Fat | 43.3 g | 75 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | DRY ROASTED MACADAMIAS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 297 MG |