ORGANIC RAW CASHEWS vs RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 3
vs
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 32.1 g | 17.9 g | |
| Fat | 42.9 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Potassium, K | 661 MG | 861 MG | |
| Sodium, Na | 0 MG | 321 MG |