ORGANIC RAW CASHEWS vs BERGIN
Nutrition comparison per 100 g serving
Ad 468x60
BERGIN wins in 7 out of 11 nutrient categories
ORGANIC RAW CASHEWS: 2
vs
BERGIN: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | BERGIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 17.9 g | 27.5 g | |
| Carbs | 32.1 g | 22.5 g | |
| Fat | 42.9 g | 37.5 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,175 MG |