ORGANIC RAW CASHEWS vs ORIGINAL PRETZEL CRISPS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
ORIGINAL PRETZEL CRISPS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | ORIGINAL PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 82.1 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | ORIGINAL PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | ORIGINAL PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,179 MG |