ORGANIC RAW CASHEWS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calories | 571 cal | 558 cal | |
| Protein | 17.9 g | 11.6 g | |
| Carbs | 32.1 g | 39.5 g | |
| Fat | 42.9 g | 39.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 6.4 MG | 4.2 MG | |
| Sodium, Na | 18 MG | 23 MG |